Over the past decade, organic food has gained significant popularity among people around the globe. Its consumption has increased over time. Here a few questions may arise in your mind, such as, is organic food healthy for your body? Why should one go
for organic food? What are the health benefits of eating organic food? So, read on to clear these doubts from your mind and find more about organic food. What is Organic Food? The foods that are grown without the use of harmful
synthetic chemicals (i.e., fertilizers and pesticides) are known as organic food. Is Organic Food Nutritious? People might go for organic food as they consider it a healthy choice. Well, everyone wants to live a healthy life. The
fact is organic foods contain more nutrients as compared to conventional foods. Moreover, organic foods also contain several antioxidants which are suitable for your health. So, there is no doubt in the fact that organic foods
are nutritious. Why Choose Organic Food? Do you want to avoid toxic pesticides? If yes, then it would be best if you choose organic food. It tastes better than non-organic food. Because these are produced using eco-friendly farming
techniques, and they take more time to grow. How fruits and vegetables are grown can have a severe impact on your physical health as well as your surroundings. Organic farming helps to reduce soil erosion, increases soil fertility,
and conserves water. Farming with pesticides is dangerous for birds and animals as well as for people who live near farms. Additionally, organic food is cheaper than non-conventional food because you can directly buy it from the
farmers. But unluckily, most of the people around us cannot buy it from the producers directly.
Facts about Organic Food :
• These are not free from pesticides. Instead, farmers use naturally driven
pesticides rather than poisonous synthetic chemicals.
• Organic food is more labor-intensive as compared to conventional food that is grown by the use of pesticides and fertilizers.
• Organic milk and tomatoes have more
oxidants as compared to non-organic Health Benefits of Eating Organic Food
• Organic foods give a boost to your immune system.
• The antioxidants present in organic food help to prevent harmful diseases like cancer, heart
attack, and also premature aging.
• It is also fresher than its conventional counterparts.
• Organic foods are free of toxic chemicals.
• Organic foods are not genetically engineered.
Last but not least, your health is essential to you. So, never compromise on it at any cost. Always buy organic fruits, vegetables, and dairy products. You might be thinking, can organic fruits and vegetables be grown
in your backyard ? The answer is yes. I love gardening and growing organic food in my garden.
Let’s grow environmentally friendly organic foods together.
Are you ready ???
ORGANIC-BLOG