5 Healthy Late-Night Snacks to Satisfy Late-Night Cravings

Are you a victim of “Night Eating Syndrome?” Have you developed a habit of eating unhealthy food and snacks at night? Does your growling stomach make it difficult for you to sleep at night? If yes, then this article is worth reading for you.
Eating unhealthy food at night can be extremely harmful to your health. Consuming unhealthy snacks at the night time can disrupt your sleeping patterns and may bring about several negative impacts on your health.
So, that’s why here in this article, we have listed some of the healthy snacks that you can consume at night without having any negative impact on your health.
These snacks are rich in nutrients, and you can freely consume them before going to bed. Let’s discuss five such healthy snacks.

1. Peanut Butter Sandwich - The peanut butter sandwich is the first among the healthy snacks discussed in this list. It is the best option to satisfy late-night cravings. Peanut butter contains healthy fats and is also rich in an amino acid named tryptophan that functions to improve your sleeping patterns. Furthermore, when you make a peanut butter sandwich by adding bread, the snack becomes much healthier. The reason is that the bread is rich in carbohydrates and functions to satisfy your hunger. Hence, if you are looking for the best snack to satisfy your hunger, consider adding a peanut butter sandwich to your list. This snack is worth eating.

2. Strawberries - Fresh strawberries are another option to satisfy your late-night cravings. They are low in calories and are a rich source of vitamin C. Furthermore, strawberries are rich in antioxidants and hence do not disrupt your sleep even if consumed late at night. You can consume strawberries with brie to satisfy your hunger for a longer time.

3. Yogurt - Yogurt is a creamy, yummy, and delicious late-night treat. It is the best source of calcium, which not only promotes a healthy sleep but is equally useful for your bones. In addition to that, yogurt is also rich in proteins. It contains an important protein named casein. Consuming casein at night can help in reducing hunger and satisfy your craving for the meal. If you want to make the yogurt even more delightful, you can top it with some berries or other such fruit. It will add to the taste and will become even more nutritious.

4. Popcorn - Popcorn are incredibly nutritious snacks. They are rich in butter and are super tasty. Popcorns are low in calories. They are the best snacks to satisfy your late-night hunger. You can mix cheese with them to add an extra flavor punch.

5. Oatmeal - It is a myth that oatmeal must be consumed in breakfast only. But you can’t do that. Oatmeal cannot be bound to be consumed in the breakfast only. It serves to be the best late-night snack for you. Oatmeal is rich in fiber content and contains beta-glucan. These ingredients help to maintain your cholesterol levels. Oatmeal also contains an important compound named melatonin, that functions to promote sound sleep.

Conclusion - In this article, we have listed five healthy snacks that can be consumed late at night. Hence, instead of consuming unhealthy and junk food, add these healthy foods to you satisfy your late-night cravings without compromising your health. Happy Healthy Eating to You!!!!