Are you desirous of getting long and healthy hair?
Has hair fall become a severe problem for you? Are you worried about the growth of your hair? If yes, then there is no need to worry anymore.
In this article, we will enlist
five foods that are incredibly beneficial for the growth of your hair.
Hair Growth Hair growth depends on your health, genetics, age, and, most importantly, the diet you consume. Among all these things, your diet is the only
thing that you can control. Generally, the hair grows at a rate of 0.5 inches per month. However, adding proper foods to your diet containing the right nutrients can significantly improve the growth of your hair.
So, let’s
discuss five important foods that are best for the growth of your hair.
1. Spinach is loaded with plenty of healthy nutrients such as folate, iron, vitamin A and vitamin C. It is considered as the best vegetable that promotes hair growth. Spinach is the best plant-based
source of iron. Iron helps red blood cells in carrying oxygen throughout the body, which enhances your metabolism and aids in hair growth. Apart from being high in magnesium and iron content, spinach can also help your hair produce
sebum.
2. Eggs are rich in nutrients, vitamins, and proteins. These nutrients play a vital role in promoting hair growth and also maintains its health. Eggs contain Vitamin A, D, and B12, which are essential
for hair growth. Furthermore, eggs are the best source of proteins, which are suitable for your hair because hair follicles are mostly made up of proteins. Lack of protein may result in hair loss. In addition to that, eggs are
also a great source of zinc and selenium. These nutrients play their role in boosting your overall health.
3. Avocados are rich in Vitamin E, which improves blood circulation and helps the follicles work more efficiently, promoting hair growth. Vitamin E is a powerful antioxidant that helps in dealing with
oxidative stress by neutralizing free radicals. Avocados are also a great source of healthy and nutritious fats. Avocados maintain the oil and pH levels, the balance of which, if exceeded, may result in clogging of hair follicles
and stop the hair growth. So, Avocados are not only delicious but are also beneficial for hair growth. Start consuming them straight away.
4. Blueberries are rich in vitamin C, which has strong antioxidant properties. These antioxidant properties help in protecting hair follicles against the damage from free radicals that exist naturally
in the body. Moreover, the antioxidant properties of blueberries also play their role in fighting against oxidative stress, which leads to hair loss. Furthermore, our body utilizes vitamin C to produce collagen. Collagen is a protein
that helps the hair to strengthen and prevents hair loss.
5. Nuts are not only tasty but are also beneficial for the health of your hair. Eating a few mixed nuts, such as walnuts, cashew, almonds, and peanuts, can significantly enhance your health and mental
abilities. Nuts contain several nutrients that promote hair growth. They fulfill the supply of specific vitamins such as vitamin E, vitamin B, and zinc The deficiency of these vitamins may result in hair loss. Furthermore, almonds
and walnuts are highly rich in omega-e fatty acids, which nourish the hair and support thickening.
Conclusion
To promote the growth of your hair, you must include the foods mentioned above in your daily routine. These foods are rich in nutrients and promote hair growth. If your diet is deficient in essential vitamins
such as vitamins A, C, and E, you may experience the problem of hair loss. Hence, add these nutritious and healthy foods to your diet to promote hair growth.
ORGANIC-BLOG