7 BENEFITS OF DRINKING WATER

Drinking an adequate amount of water during the day is extremely necessary for maintaining proper health. It aids your body in performing various functions throughout the day. Drinking water keeps your heart, lungs, brain, and all other parts of the body healthy and active. It is usually recommended to drink about 6-8 glasses of water in a day.
Let’s find out what health benefits are associated with drinking water.

1. It Keeps You Hydrated - Drinking water keeps you hydrated. The hydration status strongly influences the functioning of many organs of your body. Especially if we talk about the brain, even mild dehydration can impart the brain functioning. Furthermore, mild dehydration can also disrupt your energy levels and reduce the working efficiency. So, drink an adequate amount of water to ensure that your stay hydrated.

2. Regulates Blood Pressure - Drinking water helps to maintain blood pressure. If you are suffering from hypertension, develop a habit of drinking water frequently. Reduced consumption of water causes your blood to become thicker and increases blood pressure. Hence, to maintain your blood pressure, you must drink an adequate amount of water throughout the day.

3. It Aids in Weight Loss - Water is incredibly beneficial when it comes to weight loss. That's because water increases the satiety and boosts the metabolic rate. Drinking water before meals helps to prevent overeating by creating a sense of fullness.

4. Drinking Water Helps Preventing Kidney Stones - Drinking water plays a vital role in maintaining the health of your kidneys. It prevents the development of kidney stones, which can be extremely harmful to your kidneys. Drinking enough amount of water increases the volume of urine that passes through your kidneys, which dilutes the concentration of minerals. Hence, there are reduced chances of the development of kidney stones.

5. It Keeps Your Skin Healthy - Drinking water keeps your skin healthy and prevents skin from all sorts of damages. It helps in preventing premature wrinkling. Hence, if you want to ensure that your skin stays healthy, drink enough amount of water so that the blood circulation plays its role in giving a shiny glow to your skin.

6. Water Aids in Digestion - Water is the best-known fluid that helps to prevent constipation. It supports the overall digestion process. Water dilutes the waste and plays a vital role in eliminating toxins from the gastrointestinal tract. That’s how it aids in the digestion process.

7. Water Lubricates the Joints - Cartilage is present in the joints, and the disks of the spine contain around 80% water. Drinking water keeps these joints lubricated. Contrarily if you do not drink enough amount of water, your joints may reduce the shock-absorbing ability, which may lead to joint pain.

Conclusion
The outcome of the above discussion is that water is an incredibly beneficial fluid for your body. It helps in preventing certain diseases and keeps you hydrated. To stay healthy, active, and physically fit, you must drink at least 6-8 glasses of water in a day.