Are your kidneys healthy? Are they working efficiently?
Do you want to keep your kidneys healthy? If yes, then stay tuned to us as we will discuss five drinks that naturally function to keep your kidneys healthy.
So, let’s
get started.
Kidneys and Their Importance Kidneys are two small and bean-shaped organs present in the human body. They are located below the rib cage on each side of the spine. They play a vital role in keeping you healthy,
active, and smart.
Some of the essential functions performed by kidneys are:
• Regulating Blood Pressure
• Secreting Hormones • Maintenance of the Fluid Balance in the Body
• Maintaining Water and Salt Level of the body
• Urine Formation • Excretion of Wastes from the Body
• Blood Filtration And much more. These functions suggest that maintain the health of the kidneys is incredibly important because kidney failure leads to many harmful diseases. Hence, to ensure that your kidneys are healthy,
you must add some natural drinks to your daily routine.
Here are a few of them:
1. Beet Juice Beet juice is amongst the best natural kidney cleanser. It plays a vital role in improving the health of your kidneys as well as your liver. It minimizes the risk of the development of kidney stones by removing
calcium from your body. Furthermore, beet juice contains certain antioxidants that help in removing free radicals from your body. It also helps in increasing urine acidity. Hence, to naturally clean your kidneys, add beet juice
to your daily routine, and see the magic.
2. Dandelion Tea Dandelion is a healthy food source. It is edible and is extremely good for cleansing your kidneys. Dandelion tea is rich in vitamins such as vitamins A, B-complex, C, and D. It also contains iron, potassium,
and zinc. The best thing about Dandelion tea is that it helps you in urinating more and replaces the potassium lost in the urine. Physicians recommend dandelion tea to patients suffering from kidney diseases. The tea has anti-inflammatory
properties and plays a role in dissolving kidney stones.
3. Stinging Nettle Stinging nettle is the best traditional herbal medicine. It helps in preventing several harmful diseases. It contains several antioxidants that decrease inflammation. Stinging nettle has been in use
since long for treating kidney diseases. It flushes the bacteria from the urinary duct. This herb is safe to use. However, it may cause side effects on some people. So, consult the doctor before using this herb.
4. Cranberry
Juice Cranberry juice plays a vital role in preventing several infections. It reduces the effect of chronic diseases and also helps in preventing oxidative damage. This drink is considered as the best treatment for bladder infections.
It keeps your kidneys healthy and helps them to perform efficiently. Cranberry juice also prevents several kidney infections, which could otherwise be fatal. It also prevents the development of kidney stones. So, start drinking
cranberry juice daily to enjoy healthy kidneys.
5. Lemon juice Generally speaking, all fresh juices are beneficial for your kidneys. However, lemon or orange juice is more advantageous. Lemon juice contains citric acid or citrate, which helps to prevent stone formation
in the kidneys. It also removes calcium from the kidneys.
Furthermore, lemon juice fulfills your daily fluid intake and refreshes your mind as well as your body. Squeeze a lemon in a glass of water and consume this drink at
least two times in a day to enjoy healthy kidneys.
Conclusion.
In this article, we have listed five best drinks to cleanse your kidneys naturally. If you are interested in keeping your kidneys healthy, then consider adding these drinks to your daily routine. That's
how you can ensure that your kidneys are functioning correctly and are playing their role in improving your overall health.
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