ORGANIC OR NOT ?

WHAT IS ORGANIC FOOD ?

ORGANIC produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited sub-stances include most synthetic fertilizers and pesticides. In instances when a grower has to use a synthetic substance to achieve a specific purpose, the substance must first be approved according ... READ MORE

WHOLE FOODS MARKET

We compared and investigated most popular products of the Whole Foods Market and Trader Joe's We checked if the the procuct qualify as a " Organic " and does it fulfill the criteria and of USDA We looked at three major aspects : orgin of product, is it certified by USDA, expiration time ... READ MORE

HEALTHY FOOD BENEFITS

Consuming Healthy Food and It’s Benefits .Are you conscious about your health? Is your food healthy? Is it providing you enough nutrients that are needed for a healthy living? Are you even aware of what healthy eating is ? Probably not. To know about healthy food and its benefits, stay attached to this article. We will provide a complete guide regarding healthy ... READ MORE

ORGANIC VS NON ORGANIC

Over the past decade, organic food has gained significant popularity among people around the globe. Its consumption has increased over time. Here a few questions may arise in your mind, such as, is organic food healthy for your body? Why should one go for organic food? What are the health benefits of eating organic food? So, read ...READ MORE

10 SUPER HEALTHY FOODS

Eating is the secret to a healthy and long-lasting life. The food we eat has a significant impact on our bodies. Our body requires a certain quantity of nutrients, vitamins, and proteins to perform the daily tasks efficiently. These essential nutrients are present in the food we eat. So, to stay healthy, active, and perform better at work, you must consume ...READ MORE

ORGANIC FOOD FOR KIDS

Currently, the world is in the midst of an obesity epidemic sweeping across the developed world. Waistlines are expanding, our health is suffering, and life expectancies are on the de-cline. Health experts are particularly concerned about children born in this generation as, thanks to poor dietary choices, a lack of exercise, and sedentary lifestyles, children’s weight ...READ MORE

5 ORGANIC FACTS

Over the last couple of decades, organic food has become extremely popular. More and more of us are making a conscious effort to eat healthier and do our bit for the environment, which is why organic produce is now very common. Organic food is basically produce which has been grown or produced naturally, without the use of chemical fertilizers, hormones, antibiotics ...READ MORE

BAKED SWEET POTATOES

1. Preheat oven to 400 F. Line 2 large baking sheets with parchment paper and set aside. 2. Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.) 3. Combine olive oil, salt, black pepper, and dried rosemary in a large mixing bowl. Add sliced sweet potatoes to the bowl and toss to coat. ...READ MORE

ORGANIC FOOD STORY

In early 19th century, almost 991 million people did not receive enough food to fulfill their body requirements which resulted malnutrition in many people. This major malnutrition problem was solved by the green evolution which raised the use of artificial fertilizers and pesticides. The use of pesticides and fertilizer not only decreases the problem of ...READ MORE

ORGANIC EGGS

Differences Between Organic Eggs and Conventional Eggs - There are no considerable differences between organic eggs and conventional eggs. Organic eggs contain the same amount of proteins, carbohydrates, and fats as conventional eggs do. However, when it comes to macronutrients, there might be a slight difference between organic eggs and ... READ MORE

ORGANIC MILK

Organic milk is comparatively expensive as compared to conventional milk because the cost associated with organic dairy farming is higher than traditional farming. Organic Farming Standards Organic farming standards for animal welfare are far better than conventional farming standards. Organic farming ensures that organic cows spend much of ... READ MORE

ORGANIC FOOD FUN FACTS

1. There are no evidence-based differences between organic and conventional food in terms of nutritional value or potential allergic reactions 2. Organic food is comparatively more expensive than traditional food. Sometimes it might be 50% more expensive than conventional food. 3. Pesticides may be used in organic food provided
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HEALTHY BREAKFAST OPTIONS

Breakfast is a perfect morning delight to kick start your day full of energy and enthusiasm. It is considered the most important meal of the day. Still, most of us do not like consuming breakfast. Especially if we talk about kids, they prefer sleeping for a few minutes at the cost of skipping breakfast. Have you ever wondered why does this happen? Most of the time, kids ...READ MORE

5 HEALTHY LATE NIGHT SNACKS

Are you a victim of “Night Eating Syndrome?” Have you developed a habit of eating unhealthy food and snacks at night? Does your growling stomach make it difficult for you to sleep at night? If yes, then this article is worth reading for you. Eating unhealthy food at night can be extremely harmful to your health. Consuming unhealthy snacks at the night time can disrupt ...READ MORE

HEALTHIER, HAPPIER LIFESTYLE

You might be aware of the famous saying: “A Healthy Mind Lies in A Healthy Body” To enjoy a happy and healthy lifestyle, you must adopt certain healthy habits. Healthy habits are those activities that benefit our mental, physical, and emotional well-being. By adopting these healthy habits, we can enjoy a prosperous and blissful life. A healthy lifestyle means maintaining ...READ MORE

FRENCH TOASTS

French toast is also known as eggy bread and is considered as one of the healthiest and nutritious breakfast to start your day. Starting your morning with this healthy eggy bread is something you want. It's incredibly delicious and comes with plenty of health benefits. In simple words, French toast is nothing else than a bread that is soaked in a mixture of milk and eggs ...READ MORE

CUCUMBER SANDWICHES

Cucumbers come up with numerous health benefits. When combined with bread to make a cucumber sandwich, the snack becomes incredibly nutritious. Let’s discover some of the health benefits of cucumber sandwiches. • Cucumbers are 95% water and are guaranteed to relieve you of dehydration. • These sandwiches are an ideal and refreshing treat during hot and humid weather ...READ MORE

THAI GINGER NOODLES

A Delicious Seafood to Add to Your Dinner Have you ever tried the Thai Prawns? Do you like eating these Thai Prawns with Ginger Noodles? If not, then this article is for you as it contains a complete recipe to prepare Thai Prawns and Ginger Noodles from the comfort of your home. About the Food Thai prawns served with Ginger Noodles is an incredibly ... READ MORE

7 BENEFITS OF THE REGULAR EXERCISE

Exercise Makes You Feel Happier Regular exercise helps to reduce stress levels and makes you feel happier. It eliminates the feelings of depression and anxiety by increasing the production of endorphins, which play a vital role in producing positive emotions and reducing the perception of pain. Furthermore, exercise also enhances your mental ... READ MORE

5 DRINKS TO CLEAN YOUR KIDNEYS

Beet Juice Beet juice is amongst the best natural kidney cleanser. It plays a vital role in improving the health of your kidneys as well as your liver. It minimizes the risk of the development of kidney stones by removing calcium from your body. Furthermore, beet juice contains certain antioxidants that help in removing free radicals from your body
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5 FOODS TO IMPROVE HAIR GROWTH

Hair Growth Hair growth depends on your health, genetics, age, and, most importantly, the diet you consume. Among all these things, your diet is the only thing that you can control. Generally, the hair grows at a rate of 0.5 inches per month. However, adding proper foods to your diet containing the right nutrients can significantly improve the growth of your hair. ... READ MORE

5 PROVEN ANTI-AGING FOODS

Anti-Aging foods are the foods that are rich in nutrients, antioxidants, water, and healthy fats, which are essential elements for maintaining a healthy body. These foods help in getting rid of dull complexions and fine lines. Adding these foods to your daily routine can bring about significant changes in your lifestyle and improve your health. ...READ MORE

7 BENEFITS OF DRINKING WATER

Drinking an adequate amount of water during the day is extremely necessary for maintaining proper health. It aids your body in performing various functions throughout the day. Drinking water keeps your heart, lungs, brain, and all other parts of the body healthy and active. It is usually recommended to drink about 6-8 glasses of water in a day. ... READ MORE

6 WORST FOODS FOR YOUR BRAIN

Brain is the most critical organ in our body. It’s our brain that keeps the heart beating, lungs breathing, and all other systems in your body functioning. All our thoughts, feelings, emotions, and memories originate from our brain. Hence, its significance cannot be neglected. It has been rightly said that “The Brain is Wider than the Sky”. ... READ MORE

GERMAN PANCAKE RECIPE

German pancakes are incredibly delicious and healthy. Unlike other pancakes that are fried on both sides on a frying pan, German pancakes are baked in an oven, which gives these pancakes a fluffy texture, which improves the taste of these pancakes. German pancakes serve to be the best breakfast option for you. They are not only delicious but are also nutritious ...READ MORE

CHICKEN TIKKA RECIPE

Chicken Tikka is amongst the most delicious and lovable starters across the world! The food is incredibly crispy and offers a great everlasting taste. This recipe is best to please your guests. I made Chicken Tikka last week for a friend’s get together at my home. Everyone enjoyed this delicious food. So, let’s start preparing this delicious food. ... READ MORE

COD WITH STIR FRY

Do you want to enjoy delicious Asian cod with a Stir fry? Have you tried preparing this recipe before? Are you interested in making this delicious recipe at home? If yes, then read this recipe till the end as we will describe a complete procedure to make Cod with Stir Fry by using Rice Vinegar at home Let’s Prepare Cod with Stir Fry by using ...
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ROASTED VEGETABLES

This simple vegetable blend of potatoes, carrots and green beans is seasoned with a delicious garlic and fresh herb blend then roasted to perfection. It's an excellent go-to side dish that pairs well with just about anything! Ingredients: 1 lb. medium carrots, scrubbed clean, cut into 2-inch pieces and thicker portions halved ...

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TOMATO AVOCADO SALAD

Tomato, cucumber, avocado salad. Tasty and easy salad for summer. No cooking required. INGREDIENTS: • 1 ½ cups of chopped tomatoes - I used cherry tomatoes • 1 cucumber – peeled and seeded then diced • 4 oz feta cheese- cubed • 2 tbs minced red onion . ...

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CABBAGE CORN SALAD

You’ll need regular green cabbage. Pay attention to its shape. If the stem where the cabbage was cut is sticking out a bit and the cabbage has a rather oval shape, it indicates that this cabbage has hard leaves that are tough to chew. Try to buy a circular cabbage with a stem that is not sticking out. This cabbage has a much softer texture and very mild flavor.

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